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Oregano Tea   Several certified cooks and also chefs could be amazed to find out that one of the preferred cooking herbs, oregano, is really an essential herbal treatment. It is an herb that has been grown in Mediterranean areas for thousands of years, but now present in numerous herb gardens all over the world.   Oregano is really a close relative of another cookery herb, marjoram, and also the two share a few of the same qualities. But do you know what's more exceptional? It's health benefits! The savory and tasty tea is particularly helpful to deal with sore...

 3 Exercises To Improve Lung Capacity   Hyperexpanded lungs occur when the air sacs of the lungs break down and become enlarged. This condition affects the lungs’ ability to take in new air, thereby making it difficult to for you breathe - particularly when you exhale. This condition is most commonly associated with lung problems such as emphysema and chronic obstructive pulmonary disease, also known as COPD. Breathing exercises and cardiovascular exercise can improve your breathing function and should be performed most days of the week to reduce difficulties related to hyperexpanded lungs.   1. Exercise Breathing Practicing modified breathing...

Is COPD A Systemic Disorder?   Most of us think of COPD simply as a lung disorder, and for the most part, it is. And maybe people think that way because COPD is associated with emphysema and chronic bronchitis. But, there is increasing evidence that COPD is more than just a lung disorder. So much so, in fact, that some experts have suggested renaming it “Chronic Systemic Inflammatory Syndrome.” Here’s what to know:     What is a comorbidity?   A comorbidity is when two diseases co-exist. There’s a variety of diseases that sometimes — but not always — co-exist with...