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Oregano Tea   Several certified cooks and also chefs could be amazed to find out that one of the preferred cooking herbs, oregano, is really an essential herbal treatment. It is an herb that has been grown in Mediterranean areas for thousands of years, but now present in numerous herb gardens all over the world.   Oregano is really a close relative of another cookery herb, marjoram, and also the two share a few of the same qualities. But do you know what's more exceptional? It's health benefits! The savory and tasty tea is particularly helpful to deal with sore...

The Basil Leaf For Lung Support       Basil is one of the most commonly consumed and well-loved herbs in the world. Basil is not only a flavor booster for your dishes, but is also packed with some incredible health benefits, most of which are related to its powerful antioxidants and volatile oils. And did you know that you can actually use basil leaves to quit smoking? Pretty amazing, right? Here are some of the wonderful health benefits basil can give you.     BASIL HELPS REDUCE PAIN AND INFLAMMATION Basil contains essential oils such as eugenol, citronellol, and...

Foods That Create Mucus       Our body’s production of mucus is actually meant to keep us healthy. Mucus works somewhat like a sticky tape that collects dust, bacteria, and other potentially harmful airborne particles so our body can get rid of these things more easily before they have a chance to settle into our lungs. However, if you have chronic obstructive pulmonary disease (COPD), mucus production is often so excessive that it can actually hurt your health.     Mucus and COPD An article published in the International Journal of Chronic Obstructive Pulmonary Disease explains that the increase in...

 3 Exercises To Improve Lung Capacity   Hyperexpanded lungs occur when the air sacs of the lungs break down and become enlarged. This condition affects the lungs’ ability to take in new air, thereby making it difficult to for you breathe - particularly when you exhale. This condition is most commonly associated with lung problems such as emphysema and chronic obstructive pulmonary disease, also known as COPD. Breathing exercises and cardiovascular exercise can improve your breathing function and should be performed most days of the week to reduce difficulties related to hyperexpanded lungs.   1. Exercise Breathing Practicing modified breathing...