Understanding Your Respiratory System

Educational overview of respiratory function and natural body processes.

1What Causes Mucus Production To Increase?

Respiratory infections like colds, the flu, and sinusitis are common causes of increased mucus production and coughing up mucus. Allergic reactions are another reason that mucus production can increase. Even the consumption of spicy foods can spark excess mucus production in the nasal passages.

When you are sick from a respiratory infection, you may notice thickened mucus that may appear darker than normal. This thickened mucus is harder to clear than typical mucus. This mucus is associated with many of the characteristic symptoms of a cold or flu. The mucus may also appear yellow-green in color when you are ill.

2What areas of the body produce mucus?

Mucus is produced in many sites in the body by mucus glands in the lining tissues of multiple organs, including the lungs, sinuses, mouth, throat, nose, and gastrointestinal tract.

3What is the difference between mucus and phlegm?

Phlegm is the term that is used to refer to mucus produced by the respiratory system, particularly when excess mucus is produced and coughed up. During an infection, the mucus contains the viruses or bacteria responsible for the infection as well as infection-fighting cells of the body's immune system (white blood cells).

Phlegm itself is not dangerous, but when present in large amounts, it can clog the airways. Phlegm is usually expelled by coughing, and this is typically accompanied by symptoms like nasal congestion, runny nose, and sore throat.

4What do different colors of mucus and phlegm mean?

The thickened mucus that accompanies many illnesses is often darker and yellow-colored compared to normal, clear, thin mucus. Greenish mucus means that the mucus contains infection-fighting white blood cells. Blood-tinged or brownish mucus is also common with upper respiratory infections, especially if the inside of the nose has become irritated or scratched.

5When is excessive mucus a problem?

Excessive mucus is a serious problem, and it is uncomfortable and a nuisance, particularly when it blocks sinuses or causes coughing fits. Thickened mucus and excess mucus production cause many unpleasant symptoms including a runny nose, nasal congestion, sore throat, sinus headache, and cough.

6SUPPORT LUNG HEALTH WITH SUPERFOODS

Now, there are tons of other lung-boosting foods available around us. But the question is, do you have the time and effort to actually prepare all these every single day? 

If you have a personal chef or helper at home then maybe. But like most of us who have a regular job and have to take care of the kids - time is very scarce.

Besides not all of these lung superfoods are available in our local market. 

But what if I told you 1 scoop is all you need to enjoy not 1, not 5, but 12 of nature's best lung-supporting superfoods?

Yes. All these can be found in our brand new herbal mix - The Lung Juice

Learn more about this lung strengthening juice mix by clicking here.