Shortness of breath (S.O.B.) is one of the most common symptoms of a person with COPD. It is difficult, I know. And all we ever want as people with long-term lung conditions is to breathe a little better. So today, our resident pulmonary therapist, Elizabeth will teach you how to break the dyspnea cycle - or that cycle breathlessness/shortness of breath. She will demonstrate some of the best lung breathing exercises to boost your lung capacity and breathe better. Check it out:

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You can also learn more about health and nutrition by joining our group Lung, COPD and Health Examiner.