Getting back into better shape through regular exercises like cardio and strengthening could be a little daunting for us with chronic lung conditions. Luckily, getting "fit" does not only mean going through intense cardiovascular exercises and lifting weights. We can also boost our lung strength by doing pulmonary rehab exercises and all you need is a chair. Check it out!
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You can also learn more about health and nutrition by joining our group Lung, COPD and Health Examiner.
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